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For more information, download my iPad app, 'Diet And Exercise 2.0'!

Video:  Diet 2.0 Explained!

Video:  Exercise 2.0 Explained!

My LCHF (low carb high fat) before and after photos.

Two simple techniques:  a maximum nutrient density diet with minimal glycemic impact (LCHF), plus fifteen minutes of body weight resistance exercise of maximum intensity twice a week.

All information in this website is for educational purposes only.  Nothing herein should be construed as constituting individual medical advice.  If you have a medical illness, consult your physician.  Consult your physician prior to dietary changes.  Consult your physician prior to starting an exercise program.